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Training Log Archive: syd

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Run1 29:46 3.01(9:53) 4.84(6:09) 52
  Total1 29:46 3.01(9:53) 4.84(6:09) 52

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Fr

Friday Nov 13, 2020 #

3 PM

Run 29:46 intensity: (44 @1) + (30 @2) + (27:02 @3) + (1:30 @4) 3.01 mi (9:53 / mi) +52m 9:23 / mi
ahr:157 max:169 shoes: Ravenna 11

Short trot on the trail.

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