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Training Log Archive: syd

In the 1 days ending Aug 19, 2022:

activity # timemileskm+m
  Bike - Mountain 1 52:19 10.17(11.7/h) 16.37(18.8/h) 165
  Total1 52:19 10.17(5:09) 16.37(3:12) 165

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Fr

Friday Aug 19, 2022 #

5 PM

Bike - Mountain 52:19 intensity: (10:17 @1) + (20:29 @2) + (21:33 @3) 10.17 mi (11.7 mph) +165m
ahr:137 max:162 shoes: Trek Superfly

Back tire was low again - looped back home to refill and it held air fine, but I’ll need to find whatever is causing these slow leaks.

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