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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending May 18, 2023:

activity # timemileskm+m
  Bike - Stationary 1 40:38 10.2(15.1/h) 16.42(24.2/h)
  Total1 40:38 10.2(3:59) 16.42(2:29)
  [1-5]1 40:29

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Th

Thursday May 18, 2023 #

5 AM

Bike - Stationary 40:38 intensity: (9 @0) + (25:26 @1) + (13:20 @2) + (1:43 @3) 10.2 mi (15.1 mph)
ahr:122 max:148

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