Training Log Archive: sydIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
1 PM
Run 48:43 [3] 4.52 mi (10:47 / mi) +171m 9:39 / mi
shoes: Salomon Speed Cross 4
Trail run at South Park. It was very muddy. Kevin twisted his ankle, so we cut it short.
Saturday Mar 10, 2018 #
4 PM
Run 40:30 [3] 4.58 mi (8:51 / mi) +30m 8:40 / mi
shoes: Ravenna 8
It was much nicer out than I was expecting.
Friday Mar 9, 2018 #
3 PM
Climbing 45:00 [3]
Lots of new routes :)
Wednesday Mar 7, 2018 #
3 PM
Bike - Stationary 1:00:30 15.22 mi (15.1 mph)
ahr:152 max:165
Tuesday Mar 6, 2018 #
2 PM
Run 1:51:31 [3] 12.0 mi (9:17 / mi) +206m 8:49 / mi
shoes: Ravenna 8
Long run on the Montour trail. Planned routes on a middle and a sprint map. I should've brought a snack.
Monday Mar 5, 2018 #
3 PM
Run 58:09 [3] 5.53 mi (10:31 / mi) +208m 9:25 / mi
shoes: Salomon Speed Cross 4
Trail run at South Park, minus the buffalo hill.