Training Log Archive: jamiebIn the 29 days ending Feb 29, 2016:
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Monday Feb 29, 2016 #
Rest
Pretty sore and tired after bike crash on Saturday. Groin muscles sore, bit difficult going downstairs and changing-gear when driving, putting socks and trousers on in the morning! improving though.
Slept better last night after two really poor nights sleep.
Slept better last night after two really poor nights sleep.
Sunday Feb 28, 2016 #
1 PM
Hike 4:00:00 [1] 9.5 mi (25:16 / mi) +600m 21:07 / mi
Hike from Clapham, Ingleborough and back - struggled with lifting my legs to climb - engaging groin, inner thigh muscles strained from crash yesterday, nice walk though, lovely day.
Saturday Feb 27, 2016 #
2 PM
Road bike 2:40:00 [3] +1200m
Ride - Kirkby fell (crashed after 30mins), woodland, Oxen Pk, Knotallow, Pennington.
Friday Feb 26, 2016 #
12 PM
Trail running 1:00:00 [3] 7.0 mi (8:34 / mi) +160m 8:00 / mi
easy run on Birkrigg, 2 loops plus x7 strides
1 PM
Strength training 20:00 [3]
Thursday Feb 25, 2016 #
6 PM
Bike - rollers 1:02:00 [2]
ahr:120 (injured)
1 hour steady on the rollers
7 PM
Strength training 20:00 [1]
Wednesday Feb 24, 2016 #
12 PM
Road/trail running 44:00 [3] 5.5 mi (8:00 / mi) +20m 7:55 / mi
Lunch-time run. Walney to Thorny-nook and back (half well-packed, flat trail) including x6 30sec variations in pace. Right upper hammy feeling a bit tight towards the end.
7 PM
Strength training 20:00 [1]
Do Duncan's exercises for 20mins - find the Windmill exercise hard, balance is rubbish, o/s calfs burn by x10 reps!
Tuesday Feb 23, 2016 #
Bike - rollers 1:00:00 [3]
Decide to ride on the rollers instead of doing another lunch-time run today. Didnt want to push it with my right hammy, which felt a little tight today.
7 PM
Strength training 20:00 [1]
Duncans set of exercises.
Monday Feb 22, 2016 #
12 PM
Road/trail running 42:00 [3] 5.4 mi (7:47 / mi) +20m 7:41 / mi
First lunch-time run. Over to Walney, Ocean Rd and along the bank to Thorny-nook and back along to Sandy-gap and Central Dv. Steady head-wind on the way back. Right-hammy tightens a bit towards the end. Enjoy it! afternoon at work flies-in :)
6 PM
Strength training 20:00 [1]
Duncans set of 7 core and hamstring/glut exercises.