Training Log Archive: CathIn the 7 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
running 29:14 [3] 5.4 km (5:25 / km)
quick run around the streets
rpm 40:00 [3]
Friday Jul 14, 2017 #
walk 50:00 [3]
Thursday Jul 13, 2017 #
walk 50:00 [3]
Wednesday Jul 12, 2017 #
walk 50:00 [3]
Tuesday Jul 11, 2017 #
walk 1:10:00 [3]
2 walks with Charlotte spread over the day
Monday Jul 10, 2017 #
running 26:54 [3] 5.0 km (5:23 / km)
Ian home early again...squeezed in a run:)
walk 50:00 [3]
Sunday Jul 9, 2017 #
running 28:07 [3] 4.4 km (6:23 / km)
hilliest run around Wollstonecraft I can remember...aimed to run some bush tracks slow and steady, nice morning out.
walk 55:00 [3]