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Training Log Archive: brenda

In the 1 days ending May 5, 2007:

activity # timemileskm+m
  Hiking1 3:15:00 11.3(17:15) 18.19(10:43) 479
  Yoga1 45:00
  Total1 4:00:00 11.3 18.19 479

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Sa

Saturday May 5, 2007 #

Hiking hills 3:15:00 [2] ** 11.3 mi (17:15 / mi) +479m 15:15 / mi
shoes: Timberland Vapor XCR

Up the west ridge trail.

Yoga 45:00 [2]
shoes: Bare Feet

Purvottanasana for strength and flexibility.

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