Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brenda

In the 1 days ending Jul 29, 2008:

activity # timemileskm+m
  Hiking1 30:00 2.0(15:00) 3.22(9:19) 94
  Gym - Weights1 28:00
  Core Strengthening1 11:00
  Total1 1:09:00 2.0 3.22 94

«»
1:09
0:00
» now
Tu

Tuesday Jul 29, 2008 #

Hiking 30:00 [2] 2.0 mi (15:00 / mi) +94m 13:05 / mi
shoes: Saucony Grid

Core Strengthening 11:00 [3]
shoes: Saucony Grid

Planks, squats, stepups.

Gym - Weights 28:00 [3]
shoes: Saucony Grid

« Earlier | Later »