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Training Log Archive: brenda

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  Cycling9 22:26:00 311.0(4:20) 500.51(2:41) 6289
  Pilates17 10:35:00
  Ski Mountaineering4 7:47:00 2066
  Spin Class11 7:36:00 138.0(3:18) 222.09(2:03)
  Yoga12 6:05:00
  Hiking6 5:46:00 22.0(15:44) 35.41(9:46) 749
  Gym - Weights2 25:00
  Core Strengthening1 10:00
  Total29 60:50:00 471.0 758.0 9104

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Tuesday May 31, 2011 #

Ski Mountaineering hills 1:40:00 [3] +382m
shoes: Dynafit TLT

Pilates 15:00 [3]
shoes: Ugg Sheepskin Booties

Monday May 30, 2011 #

Hiking 1:20:00 [2] 5.0 mi (16:00 / mi) +152m 14:37 / mi
shoes: Patagonia Drifter

Sunday May 29, 2011 #

Hiking 1:18:00 [2] 5.0 mi (15:36 / mi) +206m 13:50 / mi
shoes: Patagonia Drifter

Saturday May 28, 2011 #

Cycling race 6:30:00 [4] 90.0 mi (4:20 / mi) +1370m 4:08 / mi
shoes: Sidi Genius Bordeaux

First 45 miles and the main climb in cool cloudy weather. Then it started snowing just in time for the main descent, and snowed the rest of the day. A lot of people sagged in but I felt reasonably good and took the descent slower than usual to decrease the wind chill. My outerwear held up pretty well. Interesting day.

Yoga warm up/down 10:00 [2]
shoes: Bare Feet

Friday May 27, 2011 #

Cycling (Bike to Work) 2:00:00 [3] 30.0 mi (4:00 / mi) +588m 3:46 / mi
shoes: SIDI Genius

Thursday May 26, 2011 #

Hiking hills 40:00 [2] 2.7 mi (14:49 / mi) +115m 13:05 / mi
shoes: Patagonia Drifter

Wednesday May 25, 2011 #

Cycling (Bike to Work) 1:00:00 [3] 15.0 mi (4:00 / mi) +294m 3:46 / mi
shoes: SIDI Genius

Pilates 50:00 [3]
shoes: Merrell EcoStep

Tuesday May 24, 2011 #

Cycling (Bike to Work) 1:00:00 [3] 15.0 mi (4:00 / mi) +294m 3:46 / mi
shoes: SIDI Genius

Pilates 35:00 [3]
shoes: Bare Feet

Monday May 23, 2011 #

Ski Mountaineering hills 2:47:00 [3] +745m
shoes: Dynafit TLT

Cycling (Bike To Work) 1:30:00 [3] 23.0 mi (3:55 / mi) +452m 3:41 / mi
shoes: SIDI Genius

Pilates 15:00 [3]
shoes: Bare Feet

Sunday May 22, 2011 #

Hiking 1:22:00 [2] 4.9 mi (16:44 / mi) +191m 14:56 / mi
shoes: Patagonia Drifter

Saw three large bull snakes crossing the trail.

Saturday May 21, 2011 #

Cycling 2:55:00 [3] 42.0 mi (4:10 / mi) +839m 3:55 / mi
shoes: SIDI Genius

Yoga 1:00:00 [2]
shoes: Bare Feet

Friday May 20, 2011 #

Spin Class 45:00 [3] 14.0 mi (3:13 / mi)
shoes: SIDI Genius

Pilates 40:00 [3]
shoes: Merrell EcoStep

Gym - Weights 10:00 [3]
shoes: Merrell EcoStep

Thursday May 19, 2011 #

Ski Mountaineering hills 1:20:00 [3] +291m
shoes: Dynafit TLT

Pilates (Workshop) 45:00 [3]
shoes: Merrell EcoStep

Yoga 15:00 [2]
shoes: Bare Feet

Wednesday May 18, 2011 #

Pilates 35:00 [3]
shoes: Merrell EcoStep

Tuesday May 17, 2011 #

Spin Class 45:00 [3] 14.0 mi (3:13 / mi)
shoes: SIDI Genius

Pilates 1:00:00 [3]
shoes: Merrell EcoStep

Monday May 16, 2011 #

Spin Class 30:00 [3] 9.0 mi (3:20 / mi)
shoes: SIDI Genius

Pilates 1:00:00 [3]
shoes: Merrell EcoStep

Saturday May 14, 2011 #

Cycling race 5:49:00 [4] 70.0 mi (4:59 / mi) +1515m 4:40 / mi
shoes: Sidi Genius Bordeaux

Not quite ready for this but it was good to put in the mileage and climbing!

Yoga warm up/down 15:00 [2]
shoes: Sidi Genius Bordeaux

Friday May 13, 2011 #

Spin Class 30:00 [3] 9.0 mi (3:20 / mi)
shoes: SIDI Genius

Pilates 1:00:00 [3]
shoes: Merrell EcoStep

Wednesday May 11, 2011 #

Cycling intervals 1:02:00 [3] 16.0 mi (3:52 / mi) +297m 3:40 / mi
shoes: SIDI Genius

Pilates 50:00 [3]
shoes: Merrell EcoStep

Yoga 10:00 [2]
shoes: Merrell EcoStep

Tuesday May 10, 2011 #

Spin Class 45:00 [3] 14.0 mi (3:13 / mi)
shoes: SIDI Genius

Core Strengthening 10:00 [3]
shoes: Bare Feet

Pushups, situps...

Yoga 50:00 [2]
shoes: Bare Feet

Cycling 40:00 [3] 10.0 mi (4:00 / mi) +640m 3:20 / mi
shoes: SIDI Genius

Maiden Voyage for 2011

Monday May 9, 2011 #

Spin Class 53:00 [3] 16.0 mi (3:19 / mi)
shoes: SIDI Genius

Pilates (Workshop) 1:00:00 [3]
shoes: Merrell EcoStep

Sunday May 8, 2011 #

Spin Class 50:00 [3] 15.0 mi (3:20 / mi)
shoes: SIDI Genius

Pilates 30:00 [3]
shoes: Bare Feet

Yoga 1:00:00 [2]
shoes: Bare Feet

Gym - Weights 15:00 [3]
shoes: K-Swiss K26

Saturday May 7, 2011 #

Hiking 44:00 [3] 2.9 mi (15:10 / mi) +55m 14:20 / mi
shoes: Merrell EcoStep

Pilates 20:00 [3]
shoes: Bare Feet

Yoga 30:00 [2]
shoes: Bare Feet

Friday May 6, 2011 #

Spin Class 40:00 [3] 12.0 mi (3:20 / mi)
shoes: SIDI Genius

Pilates 10:00 [3]
shoes: Merrell EcoStep

Thursday May 5, 2011 #

Spin Class 40:00 [3] 12.0 mi (3:20 / mi)
shoes: SIDI Genius

Yoga 30:00 [2]
shoes: Bare Feet

Wednesday May 4, 2011 #

Yoga 35:00 [2]
shoes: Bare Feet

Spin Class 30:00 [3] 9.0 mi (3:20 / mi)
shoes: SIDI Genius

Tuesday May 3, 2011 #

Spin Class 48:00 [3] 14.0 mi (3:26 / mi)
shoes: SIDI Genius

Yoga 20:00 [2]
shoes: Bare Feet

Pilates 20:00 [2]
shoes: Bare Feet

Monday May 2, 2011 #

Hiking hills 22:00 [2] 1.5 mi (14:40 / mi) +30m 13:49 / mi
shoes: Merrell EcoStep

Pilates (Workshop) 30:00 [3]
shoes: Bare Feet

Sunday May 1, 2011 #

Ski Mountaineering hills 2:00:00 [3] +648m
shoes: Dynafit TLT

Yoga 30:00 [2]
shoes: Bare Feet

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