Training Log Archive: brendaIn the 7 days ending Apr 11, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
| |||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Apr 11, 2009 #
Running 46:00 [3] 5.4 mi (8:31 / mi) +15m 8:27 / mi
shoes: Dunham Azore
First run for the springtime! Very invigorating and delightful run along Lago Maggiore in the morning fog.
Hiking 57:00 [2] 3.7 mi (15:24 / mi)
shoes: Dunham Azore
Friday Apr 10, 2009 #
Hiking 33:00 [2] 2.1 mi (15:43 / mi) +12m 15:26 / mi
shoes: Dunham Azore
Hike along Lago Maggiore.
Yoga 35:00 [2]
shoes: Bare Feet
Core Strengthening 30:00 [3]
shoes: Dunham Azore
Monday Apr 6, 2009 #
Skate Skiing 1:42:00 [3] +280m
shoes: Salomon Pro Skate
Last skating day for the season. Finished with a beautiful day and felt smooth, limber, and strong. Very enjoyable day.
Classic Skiing 59:00 [3] +155m
shoes: Salomon Combi Pro
Climbing intervals and just fun skiing.
Yoga 10:00 [2]
shoes: Bare Feet
Sunday Apr 5, 2009 #
Skate Skiing 1:33:00 [3] +146m
shoes: Salomon Pro Skate
Skated out in ungroomed territory across the lake. The snow conditions were perfect for off-trail skating. A glorious day with sunshine but not too hot. Had to cross a couple of snow bridges across the creek. The snow is still about 6 feet deep along the creek banks, and looks spectacular with big snow chunks calving off.
Classic Skiing 1:15:00 [3] +6m
shoes: Salomon Combi Pro
Hiking 20:00 [2] 1.3 mi (15:23 / mi) +6m 15:10 / mi
shoes: Dunham Azore
Brisk evening stroll.
Yoga 34:00 [2]
shoes: Bare Feet
Dandayamana konasana (Standing angle) sequence for complete stretching.