Training Log Archive: tommigIn the 1 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
10 AM
Orienteering race (AM Erikoispitkä Perttelin) 3:26:35 *** 19.11 km (10:48 / km) +492m 9:35 / km
ahr:157 max:178 spiked:3/9c shoes: VJ Bold 2016
Bloody awful. 13k course with 9 controls, ran over 19k. Amazing how orienteering always manages to wake you up from your daydream of "I am not bad at this!!"
Had a decent route to 1 (east round lake would have been better in hindsight) but executed it badly. Really badly. Wandered off bearing and ended up halfway along lake rather than at tip. Careless. Then took myself up onto bare rock hills too early, I think bothered by some insects... lost contact with map, nothing made sense, eventually just bailed out to nearest road and was surprised to find out where I was.... not good. Nav OK ish from there on, but lost confidence and had used so much energy. over 26 degrees and really humid, sweating like a pig, meant that everytime you stopped you were attacked by so many horsefly, mosquitoes, midges etc it felt like running in a bees nest. Went for a lot of path/track runs as was not confident through terrain anymore. Course designed quite well, 3 long legs to start, then group of three, then another long leg, group of 2, then finally a super long leg across the whole map to the final two controls. Stopped reading map approaching number 8 and just ended up wandering in the hope that a control might be in front of me at some point.
Lessons to take from this. It is easier orienteering when there are 1800 other folk looking for the same control. When there are 6 of you, it is more lonely. Stay on bearing more, check compass more, when losing contact stop before totally lost contact. Check the alternative routes properly. Be stronger. Drink more water. Check whether there are EOD informal courses offered before signing up for the Age Class competition with stupid long courses!
Positives to take from this. I didn't quit no matter how much I felt like it. And my close up nav was OK when I actually knew where I was starting from....
Back to the drawing board....
Had a decent route to 1 (east round lake would have been better in hindsight) but executed it badly. Really badly. Wandered off bearing and ended up halfway along lake rather than at tip. Careless. Then took myself up onto bare rock hills too early, I think bothered by some insects... lost contact with map, nothing made sense, eventually just bailed out to nearest road and was surprised to find out where I was.... not good. Nav OK ish from there on, but lost confidence and had used so much energy. over 26 degrees and really humid, sweating like a pig, meant that everytime you stopped you were attacked by so many horsefly, mosquitoes, midges etc it felt like running in a bees nest. Went for a lot of path/track runs as was not confident through terrain anymore. Course designed quite well, 3 long legs to start, then group of three, then another long leg, group of 2, then finally a super long leg across the whole map to the final two controls. Stopped reading map approaching number 8 and just ended up wandering in the hope that a control might be in front of me at some point.
Lessons to take from this. It is easier orienteering when there are 1800 other folk looking for the same control. When there are 6 of you, it is more lonely. Stay on bearing more, check compass more, when losing contact stop before totally lost contact. Check the alternative routes properly. Be stronger. Drink more water. Check whether there are EOD informal courses offered before signing up for the Age Class competition with stupid long courses!
Positives to take from this. I didn't quit no matter how much I felt like it. And my close up nav was OK when I actually knew where I was starting from....
Back to the drawing board....