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Training Log Archive: tommig

In the 1 days ending Jun 17, 2020:

activity # timemileskm+m
  Run2 1:51:21 9.69(11:29) 15.59(7:08) 372
  Total2 1:51:21 9.69(11:29) 15.59(7:08) 372
  [1-5]2 1:47:54

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Wednesday Jun 17, 2020 #

5 PM

Run (Failand long run recce) 1:11:01 intensity: (3:01 @0) + (8:21 @1) + (31:22 @2) + (27:24 @3) + (53 @4) 9.56 km (7:26 / km) +265m 6:32 / km
ahr:131 max:159 shoes: Saucony Guide 10 2017 Grey

Speedo and goggles weather. Fun!
6 PM

Run (Failand short run recce) 40:20 intensity: (26 @0) + (6 @1) + (9:34 @2) + (25:21 @3) + (4:53 @4) 6.04 km (6:41 / km) +107m 6:08 / km
ahr:144 max:166 shoes: Saucony Guide 10 2017 Grey

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