Training Log Archive: LucyHIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 22, 2017 #
Orienteering 1:00:00 [4] 9.37 km (6:24 / km)
Running 20:00 [1] 2.6 km (7:42 / km)
To start with Emma and Laura and cool down after
Saturday Jan 21, 2017 #
Orienteering 1:05:00 [3] 11.24 km (5:47 / km)
Big weekend day 1. City race. Took some dodgy routes and very stop/starty in parts.
Running 20:00 [1]
wu/ cd
Friday Jan 20, 2017 #
circuits 35:00 [2]
Quick core circuit before getting train
Thursday Jan 19, 2017 #
Orienteering 1:02:00 [3] 6.3 km (9:50 / km)
Nick planned me a couple of courses to do as night o training. Was good :)) heal hurt a bit to start with. Loosened my shoes and then it was fine.
Cycling 18:00 [2]
To Middleton woods and back
Wednesday Jan 18, 2017 #
Running 1:15:00 [4] 8.24 km (9:06 / km)
Harriers was cancelled so did my own thing.
Warm up, drills, strides
2x (4 min, 3, 2, 1)
Cool down
Warm up, drills, strides
2x (4 min, 3, 2, 1)
Cool down
Tuesday Jan 17, 2017 #
spinning 50:00 [4]
Warm up
3( 3 min, 2 min, 1min)
4x 30 sec sprint
Cool down
3( 3 min, 2 min, 1min)
4x 30 sec sprint
Cool down
gym 35:00 [2]
Monday Jan 16, 2017 #
circuits 1:00:00 [2]
Running 15:00 [3]
Extended run to circuits