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Training Log Archive: camd

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Running1 1:15:22 10.56(7:08) 17.0(4:26) 321
  Total1 1:15:22 10.56(7:08) 17.0(4:26) 321

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Tu

Tuesday Dec 5, 2017 #

Running (Am) 30:10 [2] 6.8 km (4:26 / km) +157m 3:59 / km
shoes: Vivo Barefoot Black

Running (Pm) 45:12 [2] 10.2 km (4:26 / km) +164m 4:06 / km
shoes: Saucony Type A6

Don't think I can milk another k out of these shoes, the entire right side of the right shoe''s sole has worn away now..

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