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Training Log Archive: marcitailor

In the 1 days ending Jan 22, 2018:

activity

time

miles

Strength

1:00:00

Warm up

30:00

3.98

(7:33)

6.4

(4:41)

Running

24:50

3.85

(6:27)

6.2

(4:00)

Cool down/stretching

20:00

0.62

(32:11)

1.0

(20:00)

Total

2:14:50

8.45

13.6

2:14

0:00

» now

Monday Jan 22, 2018 #

4 PM

Warm up warm up/down 30:00 [1] 6.4 km (4:41 / km)
shoes: New Balance NB 590 Flash nr.2

Nice run, this time with Miki and Andris only - Tomi alwaayyys late

Running intervals 24:50 [4] 6.2 km (4:00 / km)
shoes: New Balance NB 590 Flash nr.2

Real nice 5x1200m on the snowy lane 1 :) Legendary training :) Obviously, the outter lanes were cleaned but icy, so decided to do it on lane 1 with a slightly better tracktion. Times: 4.09;4.08;4.08;4.08;4.02 [60s] Felt gr8

Cool down/stretching 20:00 [1] 1.0 km (20:00 / km)
shoes: New Balance NB 590 Flash nr.2

Back to the pits + the drills in the end.

Strength 1:00:00 [2]
shoes: New Balance NB 590 Flash

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