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Training Log Archive: codymonster

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Running6 5:57:35 40.41(8:51) 65.03(5:30)
  Biking3 2:00:00 26.1(4:36) 42.0(2:51)
  Total6 7:57:35 66.51(7:11) 107.03(4:28)

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

Running 38:23 [2] 4.15 mi (9:15 / mi)
ahr:143 max:170 shoes: Brooks Adrenaline GTS 18 grey

Tahoe Donner loops

Saturday Dec 22, 2018 #

Note
(rest day)

Travel day

Friday Dec 21, 2018 #

Running 1:28:07 [3] 10.0 mi (8:49 / mi)
ahr:143 max:160 shoes: Brooks Adrenaline GTS 18 grey

Stevens Creek trail out & back

Thursday Dec 20, 2018 #

Running 1:21:51 [4] 8.9 mi (9:12 / mi)
ahr:154 max:175 shoes: Brooks Adrenaline GTS 18 grey

2mi WU + 5x1mi {6:50, 6:50, 6:50, 7:02, 7:00} + 1 mi CD

Wednesday Dec 19, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running 45:00 [2] 5.01 mi (8:59 / mi)
ahr:139 max:155 shoes: Brooks Adrenaline GTS 18 grey

Stevens Creek loop

Tuesday Dec 18, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work

Running warm up/down 17:33 [1] 2.03 mi (8:39 / mi)
ahr:150 max:160 shoes: Brooks Adrenaline GTS 18 grey

Warm-up

Running race 21:03 [5] 5.0 km (4:13 / km)
ahr:174 max:181 shoes: Brooks Adrenaline GTS 18 grey

NASA 5k

Running warm up/down 27:06 [1] 2.99 mi (9:04 / mi)
ahr:152 max:164 shoes: Brooks Adrenaline GTS 18 grey

Cool down

Monday Dec 17, 2018 #

Running 38:32 [2] 4.22 mi (9:08 / mi)
ahr:139 max:154 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek loop

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

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