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Training Log Archive: adlaisinkler

In the 1 days ending Dec 28, 2016:

activity # timemileskm+ft
  Skate Ski1 1:10:00 11.35(6:10) 18.26(3:50)
  Total1 1:10:00 11.35(6:10) 18.26(3:50)

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Wednesday Dec 28, 2016 #

Skate Ski (Skate Team Sprint) 10:00 [5] 5.0 km (2:00 / km)

Hard sprinting- felt really good and powerful but kind of died on the last leg/legs

Skate Ski (WU+CD+Rest ) 1:00:00 [1] 13.26 km (4:31 / km)

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