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Training Log Archive: Quicksilver

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  Hike3 17:30:00 30.0(35:00) 48.28(21:45) 2550
  Swimming2 2:15:00
  Track1 1:30:00 5.47(16:28) 8.8(10:14)
  Orienteering Training1 52:18 5.35(9:47) 8.61(6:04) 20521c
  Total7 22:07:18 40.82 65.69 275521c

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MoTuWeThFrSaSu

Sunday May 29, 2016 #

12 PM

Hike (Yosemite National Park) 4:30:00 [3] 6.0 mi (45:00 / mi) +300m 38:57 / mi

A shortish hike around Saddlebag Lake. The lake was utterly frozen over, and the 5 mile hike around took much longer than expected due to the thick snow and slippery slopes. Well, at least I got to build a snowman... ;)

Saturday May 28, 2016 #

11 AM

Hike (Yosemite National Park) 8:00:00 [4] 14.0 mi (34:17 / mi) +1350m 26:23 / mi

A long hike in Yosemite from the Mist Trail to Nevada Falls, and then from them to Glacier Point, and coming down to the valley by the 4-mile trail route.

Friday May 27, 2016 #

2 PM

Hike (Yosemite National Park) 5:00:00 [3] 10.0 mi (30:00 / mi) +900m 23:27 / mi

A hike in Yosemite. I went to the North Dome, and almost got lost trying to find the trail in the snow several times. So much for my "O-skillz"... ;)

Thursday May 26, 2016 #

5 PM

Track (Canyon Middle School) 1:30:00 [4] 8.8 km (10:14 / km)
shoes: Adidas Vigor TR 6

A hard workout featuring one of my least favorite sets, 5 x 1200m.
6 PM

Swimming (Castro Valley High School) 1:00:00 [3]

Monday May 23, 2016 #

4 PM

Orienteering Training warm up/down (Meritt College) 7:48 [2] 1.6 km (4:52 / km) +15m 4:39 / km
shoes: Adidas Vigor TR 6

Orienteering Training race (Meritt College) 16:12 [4] *** 2.53 km (6:24 / km) +60m 5:43 / km
10c shoes: Adidas Vigor TR 6

A two loop sprint course my brother set up for me with pin-flags.

Orienteering Training race (Meritt College) 21:59 [5] *** 3.19 km (6:53 / km) +100m 5:57 / km
11c shoes: Adidas Vigor TR 6

A longer sprint course that I ran right after the previous one.

Orienteering Training warm up/down (Meritt College) 6:19 [3] 1.29 km (4:54 / km) +30m 4:23 / km
shoes: Adidas Vigor TR 6

Picking up controls after the training.
7 PM

Swimming (Castro Valley High School) 1:15:00 [3]

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