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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fmdias

In the 1 days ending Feb 18, 2017:

activity # timemileskm+m
  Urban Orienteering2 1:13:04 7.95(9:12) 12.79(5:43) 29747 /47c100%
  Total2 1:13:04 7.95(9:12) 12.79(5:43) 29747 /47c100%
averages - sleep:7

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Sa

Saturday Feb 18, 2017 #

Event: BLOM 2017 – Troféu Rainha Santa
 
11 AM

Urban Orienteering race 23:48 [5] *** 4.0 km (5:57 / km) +67m 5:29 / km
ahr:168 max:184 spiked:17/17c shoes: Asics GT-2000 v4 [Green]

Beira Litoral O' Meeting E1 - HE | Sprint [Coimbra]

http://blom.admondego.pt/eventfiles/results/BLOM_S...
4 PM

Urban Orienteering race 49:16 [5] *** 8.79 km (5:36 / km) +230m 4:57 / km
ahr:167 max:179 spiked:30/30c slept:7.0 shoes: Asics GT-2000 v4 [Green]

Beira Litoral O' Meeting E2 - HE | Sprint [Coimbra]

http://blom.admondego.pt/eventfiles/results/BLOM_S...

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