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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HansE

In the 1 days ending Oct 10, 2017:

activity # timemileskm+m
  Orientering1 55:26 3.11(17:51) 5.0(11:05) 25010 /12c83%
  Sykkel1 14:00 2.61(5:22) 4.2(3:20)
  Oppvarming/avslutning1 4:00
  Total2 1:13:26 5.72 9.2 25010 /12c83%

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Tu

Tuesday Oct 10, 2017 #

4 PM

Sykkel 14:00 [2] 4.2 km (3:20 / km)
shoes: Sykkel - GT Karakoram elite

7 PM

Orientering tempo 55:26 [4] *** 5.0 km (11:05 / km) +250m 8:52 / km
ahr:162 max:170 spiked:10/12c shoes: VJ Sarva D'vil '13, par 2

Nattløp fra Kanebogen skole. Tungt å forsøke å holde tempoet oppe. OK gjennomført.

Oppvarming/avslutning warm up/down 4:00 [1]

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