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Training Log Archive: mjd

In the 1 days ending Nov 24, 2009:

activity # timemileskm+m
  Running1 30:00 3.44(8:43) 5.54(5:25) 30
  Total1 30:00 3.44(8:43) 5.54(5:25) 30

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Tu

Tuesday Nov 24, 2009 #

Running 30:00 [3] 5.54 km (5:25 / km) +30m 5:16 / km
ahr:152 max:163 shoes: Asics 2130 #1

sandown park

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