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Training Log Archive: mjd

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Running1 29:30 3.11(9:30) 5.0(5:54)
  Total1 29:30 3.11(9:30) 5.0(5:54)

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Wednesday Oct 14, 2020 #

9 AM

Running 29:30 [3] 5.0 km (5:54 / km)
shoes: Asics 2000 4 black/orange

Murrell. Coffee creek. Trip. Tumble. Scraped left knee and elbow.

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