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Training Log Archive: mjd

In the 7 days ending Nov 29, 2009:

activity # timemileskm+m
  Running2 1:04:56 7.44(8:44) 11.97(5:25) 93
  Total2 1:04:56 7.44(8:44) 11.97(5:25) 93

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MoTuWeThFrSaSu

Friday Nov 27, 2009 #

Running 34:56 [3] 6.43 km (5:26 / km) +63m 5:11 / km
ahr:139 max:152 shoes: Asics 2130 #1

kingston flats

Tuesday Nov 24, 2009 #

Running 30:00 [3] 5.54 km (5:25 / km) +30m 5:16 / km
ahr:152 max:163 shoes: Asics 2130 #1

sandown park

Monday Nov 23, 2009 #

Note

ultimate 5-3.

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