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Training Log Archive: Eki

In the 1 days ending Nov 20, 2016:

activity # timemileskm+m
  Running1 35:49 4.17(8:35) 6.71(5:20) 46
  Total1 35:49 4.17(8:35) 6.71(5:20) 46
  [1-5]1 35:35

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Su

Sunday Nov 20, 2016 #

9 PM

Running 35:49 intensity: (14 @0) + (4:11 @1) + (19:29 @2) + (11:55 @3) 6.71 km (5:20 / km) +46m 5:10 / km
ahr:144 max:163

Iltalenkki tauon jälkeen
C • Sehän! 14

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