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Training Log Archive: Eki

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  Bike2 1:27:51 15.04(10.3/h) 24.21(16.5/h) 211
  Running1 24:11 2.71(8:56) 4.36(5:33) 78
  Total2 1:52:02 17.75(6:19) 28.57(3:55) 289
  [1-5]2 1:41:50

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Mo

Monday Nov 25, 2019 #

8 AM

Bike 48:52 intensity: (37 @0) + (16:37 @1) + (21:39 @2) + (9:40 @3) + (15 @4) + (4 @5) 13.08 km (16.1 kph) +106m
ahr:137 max:175

6 PM

Bike 38:59 intensity: (9:25 @0) + (26:47 @1) + (1:21 @2) + (1:26 @3) 11.13 km (17.1 kph) +105m
ahr:120 max:148

Running 24:11 intensity: (10 @0) + (8:02 @1) + (13:20 @2) + (2:39 @3) 4.36 km (5:33 / km) +78m 5:05 / km
ahr:135 max:161

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