Training Log Archive: vandessaIn the 1 days ending Nov 17, 2017:
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Friday Nov 17, 2017 #
run: track 56:35 [4] 12.81 km (4:25 / km)
~13min wu (forgot about practice LOLOLOL), dynamic wu in butterdome
12min of (2min AT, 2min surge)
on indoor track: 3x1k, 3min rec
25min cd
3:32, 3:24, 3:25
this was alright. felt much better than i did earlier this week. hip flexors still a little sore. ran the 1st and last k in reverse direction. crazy how much easier running k's on the track feels. air felt brutal and dry though.
12min of (2min AT, 2min surge)
on indoor track: 3x1k, 3min rec
25min cd
3:32, 3:24, 3:25
this was alright. felt much better than i did earlier this week. hip flexors still a little sore. ran the 1st and last k in reverse direction. crazy how much easier running k's on the track feels. air felt brutal and dry though.