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Training Log Archive: vandessa

In the 1 days ending May 29, 2018:

activity # timemileskm+m
  run: long run1 1:17:20 9.21(8:24) 14.83(5:13)
  Total1 1:17:20 9.21(8:24) 14.83(5:13)

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Tu

Tuesday May 29, 2018 #

run: long run 1:17:20 [1] 14.83 km (5:13 / km)

started from the hospital and ran up to knox mountain (~345m elevation gain over ~2.5km) and then back down.

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