Training Log Archive: vandessaIn the 1 days ending Jun 1, 2018:
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Friday Jun 1, 2018 #
run: track 42:18 [2] 9.28 km (4:33 / km)
activation, 20min wu, dynamic wu, 3x50 + 1x80m in spikes
5x200, jog across field rec
1x400 @ 1500 effort
2x100m strides in spikes
15min cd
34.7, 33.6, 33.8, 33.8, 33.5
72.8, 15.3, 15.4
this was kind of meh. was trying to ride the line between "doing something but not doing too much" in light of the upcoming race. feeling like i took a few more steps back these last 10-14 days, partially my fault but partially not much i could do about it. just wasn't feeling super snappy.
5x200, jog across field rec
1x400 @ 1500 effort
2x100m strides in spikes
15min cd
34.7, 33.6, 33.8, 33.8, 33.5
72.8, 15.3, 15.4
this was kind of meh. was trying to ride the line between "doing something but not doing too much" in light of the upcoming race. feeling like i took a few more steps back these last 10-14 days, partially my fault but partially not much i could do about it. just wasn't feeling super snappy.