Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dpritchard

In the 1 days ending Nov 28, 2019:

activity # timemileskm+ft
  Run1 1:06:40 7.1(9:23) 11.43(5:50) 600
  Total1 1:06:40 7.1(9:23) 11.43(5:50) 600

«»
1:06
0:00
» now
Th

Thursday Nov 28, 2019 #

9 AM

Run (Race) 22:40 [5] 3.1 mi (7:19 / mi) +250ft 6:48 / mi

Steamboat turkey trot. 21 out of a couple hundred. Sio beat me by a minute.

Run (Warmup cool down) 44:00 [2] 4.0 mi (11:00 / mi) +350ft 10:10 / mi

Ran to and from race. Cool down up spring creek.

« Earlier | Later »