Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dpritchard

In the 30 days ending Nov 30, 2018:

	activity	#	time	miles		km		+ft
	Snowboard	6	15:30:00	5.0		8.05
	Run	11	10:21:19	59.65	(10:25)	96.0	(6:28)	8625
	Stairs	2	37:00	0.5		0.81		2000
	Total	19	26:28:19	65.15		104.85		10625
averages - weight:179.3lbs

3:00

0:00

» now

Friday Nov 30, 2018 #

2 PM

Snowboard (Tm) 2:00:00 [2] 5.0 mi (24:00 / mi)

Wednesday Nov 28, 2018 #

Run (tm) 45:00 [2] 5.0 mi (9:00 / mi)
weight:180lbs

Easy run on the tm.

Sunday Nov 25, 2018 #

Snowboard 3:00:00 [3]

Resort boarding. Also two of these days spent a lot of time pushing kids up the little hill. No running but plenty of time on feet.

Saturday Nov 24, 2018 #

Snowboard 3:00:00 [3]

Resort boarding

Friday Nov 23, 2018 #

3 PM

Snowboard 3:00:00 [3]

Resort boarding

Thursday Nov 22, 2018 #

Run race (5k) 23:19 [4] 3.2 mi (7:17 / mi) +225ft 6:50 / mi
weight:180lbs shoes: ALP 4.0 blue

Turkey trot.

10 AM

Run (cooldown) 30:00 [2] 2.8 mi (10:43 / mi) +200ft 10:02 / mi
weight:180lbs shoes: ALP 4.0 blue

After 5k ran back out to finish up with Sio and boys. Almost full course again.

Wednesday Nov 21, 2018 #

Snowboard (DH) 2:00:00 [3]

Resort riding.

Monday Nov 19, 2018 #

1 PM

Run (trail/snow) 1:01:00 [3] 5.0 mi (12:12 / mi) +1800ft 9:06 / mi
weight:180lbs shoes: ALP 4.0 Blue 2

Emerald MTN with sio

Friday Nov 16, 2018 #

Run (Trail) 1:15:00 [3] 7.4 mi (10:08 / mi) +800ft 9:12 / mi
weight:180lbs shoes: ALP 4.0 Blue 2

Spring creek after working out.

Thursday Nov 15, 2018 #

10 AM

Run (TM) 1:30:00 [2] 9.0 mi (10:00 / mi)
weight:180lbs shoes: T Flylite-grey

Easy medium length on the tm. Trying to keep the easy runs easy. Really hard to do on the tm.

Wednesday Nov 14, 2018 #

3 PM

Stairs (stairclimber) 12:00 [4] 0.5 mi (23:59 / mi) +500ft 12:19 / mi
(sick) shoes: T Flylite-grey

Quick effort on the stairclimber after working out. Had to get kids from school.

Monday Nov 12, 2018 #

Run (TM) 40:00 [3] 4.0 mi (10:00 / mi) +500ft 8:57 / mi
weight:179lbs (sick) shoes: T Flylite-grey

Got a cold. Easy TM jog for 30mins, 10 minutes incline. Pullups, squats, dips.

Sunday Nov 11, 2018 #

Stairs (stairclimber) 25:00 [4] +1500ft
shoes: T Flylite-grey

Workout and stairclimber at gym.

Friday Nov 9, 2018 #

12 PM

Run (Trail) 1:25:00 [3] 8.0 mi (10:37 / mi) +1100ft 9:24 / mi
weight:179lbs shoes: ALP 4.0 Blue 2

Run up spring creek from hot springs. Good workout afterwards. Missed some running this week due to gym and first leg session of winter. Legs were too shot to run for a couple days after squats lunges etc.

Tuesday Nov 6, 2018 #

10 AM

Run (Tm-gym) 32:00 [3] 4.0 mi (8:00 / mi)
weight:178lbs shoes: T Flylite-grey

Tm at old town hot springs.

Friday Nov 2, 2018 #

Run (Trail) 1:10:00 [3] 5.5 mi (12:44 / mi) +2000ft 9:28 / mi
weight:178lbs shoes: ALP 4.0 blue

Emerald mtn with sio

Thursday Nov 1, 2018 #

12 PM

Run (trail) 1:10:00 [3] 5.75 mi (12:10 / mi) +2000ft 9:09 / mi
weight:178lbs shoes: ALP 4.0 Blue 2

Emerald up and down with sio. Little snow on the ground. Felt slow. New pants are super warm. Will be good this winter.

« Earlier | Later »