Training Log Archive: TodgeIn the 1 days ending Sep 22, 2020:
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Tuesday Sep 22, 2020 #
Running- Road 12:50 [2] 2.5 km (5:08 / km)
Running- Road 38:00 [4] 10.8 km (3:31 / km)
Meadows- 4 x 8’ (2’ float)
Another great session in the bag. Dropped off slightly on the 3rd but surged nicely to finish.
Paces: 3:26, 25, 26, 26
Another great session in the bag. Dropped off slightly on the 3rd but surged nicely to finish.
Paces: 3:26, 25, 26, 26
Running- Road warm up/down 13:00 [2] 2.45 km (5:18 / km)
Couple strides.