Training Log Archive: TodgeIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2016 #
Running- Road 6:40 [3] 1.2 km (5:33 / km)
WU/D
Orienteering 51:10 [3] 8.67 km (5:54 / km)
shoes: IceBugs- pair 3
I've lost almost all of my fitness due to my own fault and no surprise either.
Had to walk most of the paths and tracks cos I just didn't have it in me. Definetely needed that kick up the ass from mum to stop sitting around all day and do something...
Had to walk most of the paths and tracks cos I just didn't have it in me. Definetely needed that kick up the ass from mum to stop sitting around all day and do something...
Wednesday Nov 23, 2016 #
Running- Road 30:00 [3] 7.0 km (4:17 / km)
Tuesday Nov 22, 2016 #
Running- Road 16:00 [3] 4.1 km (3:54 / km)
1k better than 0k