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Training Log Archive: mtnrunner78

In the 1 days ending Jun 22, 2016:

activity # timemileskm+ft
  Running1 1:06:00 6.4(10:19) 10.3(6:24) 1400
  Hiking1 17 1.1(15) 1.77(10) 850
  Total2 1:06:17 7.5(8:50) 12.07(5:29) 2250

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Wednesday Jun 22, 2016 #

11 AM

Hiking (Treadmill) 17 [3] 1.1 mi (15 / mi) +850ft 9 / mi

TM @15%
2 PM

Running (Trail) 1:06:00 [3] 6.4 mi (10:19 / mi) +1400ft 8:33 / mi

Meyers: legs still a bit dead

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