Training Log Archive: mtnrunner78

In the 1 days ending Jun 29, 2016:

activity

time

miles

+ft

Running

1:48:51

9.5

(11:28)

15.29

(7:07)

2550

Hiking

20:00

1.8

(11:07)

2.9

(6:54)

350

Total

2:08:51

11.3

(11:24)

18.18

(7:05)

2900

averages - weight:117.8lbs

2:08

0:00

9 AM

Running hills (Trail) 1:06:00 [4] 5.5 mi (12:00 / mi) +2200ft 8:42 / mi

Reynolds for hill repeats
3x 1min, 2min, 3min

2 PM

Running (Trail) 42:51 [2] 4.0 mi (10:43 / mi) +350ft 9:54 / mi
weight:117.8lbs

Easy FJ loop with Samdra

6 PM

Hiking (Stroller) 20:00 [3] 1.8 mi (11:07 / mi) +350ft 9:23 / mi