Training Log Archive: mtnrunner78

In the 1 days ending Jan 4, 2017:

activity

time

miles

+ft

Running

1:11:54

7.5

(9:35)

12.07

(5:57)

1200

Pilates

30:00

Total

1:41:54

7.5

12.07

1200

averages - sleep:5.5 rhr:53 weight:119lbs

1:41

0:00

1 PM

Running 1:11:54 [3] 7.5 mi (9:35 / mi) +1200ft 8:20 / mi
ahr:167 max:181 rhr:53 slept:5.5 weight:119lbs

Neighborhood laps in the snow; felt good; RLAG leg challenge rest day;

9 PM

Pilates 30:00 [4]