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Training Log Archive: mtnrunner78

In the 1 days ending May 22, 2017:

activity # timemileskm+ft
  Running2 1:44:51 12.0(8:44) 19.31(5:26) 2215
  Total2 1:44:51 12.0(8:44) 19.31(5:26) 2215

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1:44
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Mo

Monday May 22, 2017 #

4 AM

Running (Treadmill) 48:03 [3] 6.0 mi (8:01 / mi) +1215ft 6:43 / mi

3 PM

Running (Trail) 56:48 [3] 6.0 mi (9:28 / mi) +1000ft 8:11 / mi

Green: felt good but like I couldn't push much more

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