Training Log Archive: mtnrunner78

In the 1 days ending Nov 27, 2017:

	activity	#	time	miles		km		+ft
	Running	1	1:00:14	5.3	(11:22)	8.53	(7:04)	950
	Pilates	1	45:00
	Hiking	1	31:02	2.1	(14:47)	3.38	(9:11)	1610
	Total	2	2:16:16	7.4		11.91		2560
averages - sleep:5 rhr:48 weight:118lbs

2:16

0:00

4 AM

Hiking (Treadmill) 31:02 [3] 2.1 mi (14:47 / mi) +1610ft 8:34 / mi

Pilates 45:00 [3]

11 AM

Running (Trail) 1:00:14 [3] 5.3 mi (11:22 / mi) +950ft 9:43 / mi
rhr:48 slept:5.0 weight:118lbs

Green: with dan and Jason; starting to get a cold so felt a bit rundown