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Training Log Archive: mtnrunner78

In the 1 days ending Feb 4, 2018:

activity # timemileskm+ft
  Running2 4:09:21 28.9(8:38) 46.51(5:22) 555
  Total2 4:09:21 28.9(8:38) 46.51(5:22) 555

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4:09
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Su

Sunday Feb 4, 2018 #

5 AM

Running (Road) 24:27 [3] 2.5 mi (9:47 / mi) +90ft 9:28 / mi

Warmup running to race start
6 AM

Running race (Road) 3:44:54 [3] 26.4 mi (8:31 / mi) +465ft 8:23 / mi
ahr:161 max:190

Surf City Marathon

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