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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Apr 13, 2006:

activity # timemileskm+m
  Gym1 1:30:00
  Paddling1 58:17 6.21(9:23) 10.0(5:50)
  Total1 2:28:17 6.21 10.0

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2:28
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Th

Thursday Apr 13, 2006 #

Gym 1:30:00 [3]

0800 - Prog 3a.

Paddling (Dabs TT) 58:17 [4] 10.0 km (5:50 / km)
shoes: K1 (Assegai Bigfoot)

1745 - K1 Bigfoot.

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