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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Apr 23, 2006:

activity # timemileskm+m
  Orienteering1 27:07 3.42(7:56) 5.5(4:56) 8021 /21c100%
  Total1 27:07 3.42(7:56) 5.5(4:56) 8021 /21c100%

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Su

Sunday Apr 23, 2006 #

Orienteering race (Park Series) 27:07 [5] *** 5.5 km (4:56 / km) +80m 4:36 / km
spiked:21/21c

0918 - Bezuidenhout Park. Park Series # 5. 1:7'500. Organisers got the scale wrong, we were supposed to run 3.7km. Finished in first place.

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