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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Jul 29, 2006:

activity # timemileskm+m
  Orienteering1 40:01 3.17(12:38) 5.1(7:51) 21014 /15c93%
  Total1 40:01 3.17(12:38) 5.1(7:51) 21014 /15c93%

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Sa

Saturday Jul 29, 2006 #

Orienteering race (WOC Denmark) 40:01 [5] **** 5.1 km (7:51 / km) +210m 6:30 / km
spiked:14/15c shoes: V-J Integrator Black/Red

1048 - Hortsballe Krat. 1:10'000. WOC Middle Distance Men C Qualification. 34th/38. 147%. Good clean run until 7th, when went in direction of 12 due to crossover of lines. Lost about 3 minutes. Beat CRO, HKG, PRK and CHN.

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