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Training Log Archive: nmulder

In the 1 days ending Jun 12, 2008:

activity # timemileskm+m
  Road Running1 35:57 4.97(7:14) 8.0(4:30)
  Total1 35:57 4.97(7:14) 8.0(4:30)

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Th

Thursday Jun 12, 2008 #

Road Running (Randburg TT) 35:57 [4] 8.0 km (4:30 / km)
shoes: Asics Gel Nimbus 2004

1745 - Ran the Randburg TT for a change. Managed a consistent pace throughout, running first with Piers and then just behind on the 2nd loop.

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