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Training Log Archive: nmulder

In the 1 days ending Jun 15, 2008:

activity # timemileskm+m
  Paddling1 58:00 6.21(9:20) 10.0(5:48)
  Total1 58:00 6.21(9:20) 10.0(5:48)

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Su

Sunday Jun 15, 2008 #

Paddling (Dabs TT) 58:00 [4] 10.0 km (5:48 / km)
shoes: K2 (Renegade)

0800 - Sunday morning time trial with Eugene in the Renegade. He's improving, we were faster than I expected and there were no serious wobbles after the first 2 laps.

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