Training Log Archive: nmulder

In the 1 days ending Feb 13, 2016:

activity

time

miles

Mountain Biking

3:15:04

50.69

(15.6/h)

81.58

(25.1/h)

Total

3:15:04

50.69

(3:51)

81.58

(2:23)

3:15

0:00

Event: Patagonian Expedition Race 2016

7 AM

Mountain Biking (Cradle) 3:15:04 [3] 81.58 km (25.1 kph)
shoes: Specialized Epic FSR Mthn 2014

Cradle loops with Nathan. Out via Elandsdrift, Lion Park, Kromdraai Gold Mine, Sterkfontein and back via Kloofzicht circle.

Av 25.0
Mx 67.2