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Training Log Archive: nmulder

In the 1 days ending May 17, 2020:

activity # timemileskm+m
  Road Running1 1:27:18 9.58(9:07) 15.42(5:40) 213
  Total1 1:27:18 9.58(9:07) 15.42(5:40) 213
averages - sleep:8 weight:85kg

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Sunday May 17, 2020 #

7 AM

Road Running (Fourways) 1:27:18 [3] 15.42 km (5:40 / km) +213m 5:18 / km
ahr:150 max:167 slept:8.0 weight:85kg shoes: Asics DynaFlyte Grey/Lime

Longer run through Jukskei Park, Fourways, Magaliessig and Fourways Crossing. Buff facemask got totally soaked with sweat and became unusable.

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