Training Log Archive: nmulder

In the 1 days ending Jul 29, 2020:

activity

time

miles

Mountain Biking

2:50:19

42.93

(15.1/h)

69.09

(24.3/h)

678

Total

2:50:19

42.93

(3:58)

69.09

(2:28)

678

2:50

0:00

2 PM

Mountain Biking (Cradle) 2:50:19 [3] 69.09 km (24.3 kph) +678m
ahr:120 max:165 shoes: Specialized Epic FSR Mthn 2014

From Bidon out to Kromdraai AH, Honingklip Rd, Waterval, Tarlton and Wolfelea area before heading back via Pinnochio Farms and Malmani Rd.

Mx 50.8