Training Log Archive: feedmymonkeyjamIn the 1 days ending Mar 2, 2016:
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Wednesday Mar 2, 2016 #
Running 15:00 [1] 2.7 km (5:33 / km)
15' easy.
Running 1:12:54 [5] 18.93 km (3:51 / km) +68m 3:47 / km
shoes: Adidas Adios Black 2
4 x 4km Specific Endurance @ 3'30”/km pace (1km Recovery @ Moderate (4'20”/km) Pace).
What a fucking disaster.
Lost the capacity to run at any sort of a useful pace after about 6km. The last 10km were about as much fun as watching my grandmother die. I can't wait for Sunday.
Average pace (per 4km effort).
3.29
3.33
3.42
3.53
What a fucking disaster.
Lost the capacity to run at any sort of a useful pace after about 6km. The last 10km were about as much fun as watching my grandmother die. I can't wait for Sunday.
Average pace (per 4km effort).
3.29
3.33
3.42
3.53
Running 9:00 [2] 1.47 km (6:07 / km) +10m 5:55 / km
shoes: Adidas Boston Black 1
Stagger back to work.