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Training Log Archive: feedmymonkeyjam

In the 1 days ending Mar 5, 2016:

activity # timemileskm+m
  Running1 1:00:17 6.49(9:18) 10.44(5:46) 100
  Total1 1:00:17 6.49(9:18) 10.44(5:46) 100

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Sa

Saturday Mar 5, 2016 #

Running 1:00:17 [2] 10.44 km (5:46 / km) +100m 5:31 / km
shoes: Inov-8 Mudclaw 225

60' Easy + 6 x SOs. Felt better than yesterday but still a bit stiff and heavy legged. Slow going on the snow but nice and soft.

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