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Training Log Archive: Indiana Jones

In the 1 days ending Apr 11, 2018:

activity # timemileskm+m
  Road Running1 43:34 7.24(6:01) 11.65(3:44) 50
  Total1 43:34 7.24(6:01) 11.65(3:44) 50

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Wednesday Apr 11, 2018 #

9 AM

Road Running warm up/down 23:32 [2] 5.65 km (4:10 / km) +30m 4:03 / km

Road Running intervals 20:02 [5] 6.0 km (3:20 / km) +20m 3:17 / km

Last mini session before the weekend, 3 x 1km/1km steady. Going fairly well and speeding up each rep without having to push it. Happy with how it went. Seem to be fine handling the heat on the shorter runs now so hopefully transfers well to the full marathon!

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