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Training Log Archive: Indiana Jones

In the 1 days ending Dec 2, 2018:

activity # timemileskm+m
  Running, mostly off road1 2:14:44 20.64(6:32) 33.21(4:03) 240
  Total1 2:14:44 20.64(6:32) 33.21(4:03) 240

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Su

Sunday Dec 2, 2018 #

10 AM

Running, mostly off road 2:14:44 [3] 33.21 km (4:03 / km) +240m 3:55 / km

Long run from Aboyne to Dinnet then around Kinord, over to Cambus O' May then back on the Deeside line. Nice day with no rain or wind. Everything feeling better than expected after yesterday, core muscles and back a bit stiff on the undulating section then improved slightly on the flat final 15km.

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